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    <title>The Argus | Brighton Marathon</title>
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    <pubDate>Fri, 10 Feb 2012 16:04:34 +0000</pubDate>
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           <title>Achieving the Unachievable</title>
           <link>http://www.theargus.co.uk/blogs/blogs/brighton_marathon/8108134.Achieving_the_Unachievable/r/?ref=rss</link>
           <description><![CDATA[<p>Police Commander Reflects on Brighton at its Best<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=8108134.Achieving_the_Unachievable&amp;c4=8108134&amp;c16=www.theargus.co.uk&amp;c17=Sussex" width="1" height="1" /></p>]]></description>
           <pubDate>Mon, 19 Apr 2010 22:12:21 +0100</pubDate>
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           <title>What a perfect day for Brighton's first marathon... ouch my thighs hurt.</title>
           <link>http://www.theargus.co.uk/blogs/blogs/brighton_marathon/8108114.What_a_perfect_day_for_Brighton_s_first_marathon____ouch_my_thighs_hurt_/r/?ref=rss</link>
           <description><![CDATA[<p>  It's all over, the big day has come and gone and what an amazing day it was.<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=8108114.What_a_perfect_day_for_Brighton_s_first_marathon____ouch_my_thighs_hurt_&amp;c4=8108114&amp;c16=www.theargus.co.uk&amp;c17=Sussex" width="1" height="1" /></p>]]></description>
           <pubDate>Mon, 19 Apr 2010 21:21:14 +0100</pubDate>
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           <title>What a brilliant, brilliant day</title>
           <link>http://www.theargus.co.uk/blogs/blogs/brighton_marathon/8107890.What_a_brilliant__brilliant_day/r/?ref=rss</link>
           <description><![CDATA[<p>That was the first of what I hope will be many, annual runnings of the Brighton Half Marathon.  An utter triumph for the City, individual triumphs for around 8,000 runners and a brilliant day out for the 80,000 or so spectators.<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=8107890.What_a_brilliant__brilliant_day&amp;c4=8107890&amp;c16=www.theargus.co.uk&amp;c17=Sussex" width="1" height="1" /></p>]]></description>
           <pubDate>Mon, 19 Apr 2010 17:34:31 +0100</pubDate>
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           <title>Liveblog: Brighton Marathon 2010</title>
           <link>http://www.theargus.co.uk/blogs/blogs/brighton_marathon/8104947.Liveblog__Brighton_Marathon_2010/r/?ref=rss</link>
           <description><![CDATA[<p>  More than 80,000 lined the streets for Brighton and Hove's first ever marathon.
See our LIVEBLOG for an update of how the day went and leave your congratulatory messages at the bottom.<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=8104947.Liveblog__Brighton_Marathon_2010&amp;c4=8104947&amp;c16=www.theargus.co.uk&amp;c17=Sussex" width="1" height="1" /></p>]]></description>
           <pubDate>Sun, 18 Apr 2010 07:00:00 +0100</pubDate>
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           <title>Such an honour and a privilege to meet the Brighton Marathon organisers</title>
           <link>http://www.theargus.co.uk/blogs/blogs/brighton_marathon/8105547.Such_an_honour_and_a_privilege_to_meet_the_Brighton_Marathon_organisers/r/?ref=rss</link>
           <description><![CDATA[<p>  It was such an honour for me to be invited to the pre-marathon party at the Pavillion last night. I was truly blown away by the sheer determination and hard work acheived by the race directors and
  the whole BM team that have and as far as I know are still working around the clock to make this race possible. Steve Ovett gave a great speech albeit with a strong twang of Aussie accent which
  quite suited him. Tim Hutchinson gave me a giggle when he gave his speech he mentioned that when he first had the idea of holding the Brighton Marathon he put his thoughts to the local constabulary
  whose initial response was "are you having a laugh?"
<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=8105547.Such_an_honour_and_a_privilege_to_meet_the_Brighton_Marathon_organisers&amp;c4=8105547&amp;c16=www.theargus.co.uk&amp;c17=Sussex" width="1" height="1" /></p>]]></description>
           <pubDate>Sat, 17 Apr 2010 14:30:29 +0100</pubDate>
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           <title>Last preparatory run done. So that's it then</title>
           <link>http://www.theargus.co.uk/blogs/blogs/brighton_marathon/8105139.Last_preparatory_run_done__So_that_s_it_then/r/?ref=rss</link>
           <description><![CDATA[<p>
  I got up this morning to do my final training run, a 30-minute jog. I decided I'd freak out completely and throw up instead, though, so I ended up doing it this evening when I got home.
<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=8105139.Last_preparatory_run_done__So_that_s_it_then&amp;c4=8105139&amp;c16=www.theargus.co.uk&amp;c17=Sussex" width="1" height="1" /></p>]]></description>
           <pubDate>Fri, 16 Apr 2010 20:49:01 +0100</pubDate>
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           <title>Barefoot running won't be fun on Brighton's roads</title>
           <link>http://www.theargus.co.uk/blogs/blogs/brighton_marathon/8104551.Barefoot_running_won_t_be_fun_on_Brighton_s_roads/r/?ref=rss</link>
           <description><![CDATA[<p>  I've had a few distractions in the last couple of weeks which have taken my attention away from running a bit. I got a second 20 miler in before I started tapering though, so I feel fairly well
  prepared.
<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=8104551.Barefoot_running_won_t_be_fun_on_Brighton_s_roads&amp;c4=8104551&amp;c16=www.theargus.co.uk&amp;c17=Sussex" width="1" height="1" /></p>]]></description>
           <pubDate>Fri, 16 Apr 2010 15:41:18 +0100</pubDate>
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           <title>21 ways to make your first marathon a success</title>
           <link>http://www.theargus.co.uk/blogs/blogs/brighton_marathon/8097348.21_ways_to_make_your_first_marathon_a_success/r/?ref=rss</link>
           <description><![CDATA[<p>Really, REALLY good advice<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=8097348.21_ways_to_make_your_first_marathon_a_success&amp;c4=8097348&amp;c16=www.theargus.co.uk&amp;c17=Sussex" width="1" height="1" /></p>]]></description>
           <pubDate>Wed, 14 Apr 2010 09:23:12 +0100</pubDate>
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           <title>Fear creeps in, accompanied by resignation</title>
           <link>http://www.theargus.co.uk/blogs/blogs/brighton_marathon/8097187.Fear_creeps_in__accompanied_by_resignation/r/?ref=rss</link>
           <description><![CDATA[<p>Either I'm ready or I'm not.  It's too late to do much about it at this stage.<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=8097187.Fear_creeps_in__accompanied_by_resignation&amp;c4=8097187&amp;c16=www.theargus.co.uk&amp;c17=Sussex" width="1" height="1" /></p>]]></description>
           <pubDate>Wed, 14 Apr 2010 06:57:47 +0100</pubDate>
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           <title>Normal service has been restored - not too late, am I?</title>
           <link>http://www.theargus.co.uk/blogs/blogs/brighton_marathon/8092932.Normal_service_has_been_restored___not_too_late__am_I_/r/?ref=rss</link>
           <description><![CDATA[<p>I have a home internet connection again. Just in time for it all to be over. Hey ho<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=8092932.Normal_service_has_been_restored___not_too_late__am_I_&amp;c4=8092932&amp;c16=www.theargus.co.uk&amp;c17=Sussex" width="1" height="1" /></p>]]></description>
           <pubDate>Sun, 11 Apr 2010 20:03:19 +0100</pubDate>
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           <title>Marathon nightmares and I'm a week too early.</title>
           <link>http://www.theargus.co.uk/blogs/blogs/brighton_marathon/8091726.Marathon_nightmares_and_I_m_a_week_too_early_/r/?ref=rss</link>
           <description><![CDATA[<p>  I had a bad dream last night that it was Brighton marathon day and for some reason I had not paid my entry fee. The fee in my dream was £190 and I was in a panic to get to the bank with my credit
  card to pay. My father was present although not being very helpful and even less so when the bank told me that my credit card was out of date. It was 11am by this stage and the race had been going
  for two hours. I still had a plan that I could catch up with the runners but attempting to persuade the bank to pay my fee was clearly not going to happen.
<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=8091726.Marathon_nightmares_and_I_m_a_week_too_early_&amp;c4=8091726&amp;c16=www.theargus.co.uk&amp;c17=Sussex" width="1" height="1" /></p>]]></description>
           <pubDate>Fri, 09 Apr 2010 18:08:15 +0100</pubDate>
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    <item>
           <title>Miles happier following long-distance run</title>
           <link>http://www.theargus.co.uk/blogs/blogs/brighton_marathon/7986488.Miles_happier_following_long_distance_run/r/?ref=rss</link>
           <description><![CDATA[<p>I had a bit of a breakthrough at the weekend – I ran 14 miles.<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=7986488.Miles_happier_following_long_distance_run&amp;c4=7986488&amp;c16=www.theargus.co.uk&amp;c17=Sussex" width="1" height="1" /></p>]]></description>
           <pubDate>Tue, 06 Apr 2010 12:32:47 +0100</pubDate>
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           <title>Counting the cost of fitness</title>
           <link>http://www.theargus.co.uk/blogs/blogs/brighton_marathon/7984271.Counting_the_cost_of_fitness/r/?ref=rss</link>
           <description><![CDATA[<p>Police Commander passes an important milestone and reflects back on his year of strife.<img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=7984271.Counting_the_cost_of_fitness&amp;c4=7984271&amp;c16=www.theargus.co.uk&amp;c17=Sussex" width="1" height="1" /></p>]]></description>
           <pubDate>Sun, 04 Apr 2010 13:13:03 +0100</pubDate>
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           <title>Only 16 days left.... look after those bodies.</title>
           <link>http://www.theargus.co.uk/blogs/blogs/brighton_marathon/7983311.Only_16_days_left_____look_after_those_bodies_/r/?ref=rss</link>
           <description><![CDATA[<p>  With only 16 days to go to the marathon, I am assuming that runners are being sensible enough to taper down and allow their bodies the essential rest and repair they need to enable them to get
  through the big day. <img src="http://newsquestdigitalmedia.122.2o7.net/b/ss/newsquestrssprod/5/H.19.4/?gn=7983311.Only_16_days_left_____look_after_those_bodies_&amp;c4=7983311&amp;c16=www.theargus.co.uk&amp;c17=Sussex" width="1" height="1" /></p>]]></description>
           <pubDate>Fri, 02 Apr 2010 17:49:24 +0100</pubDate>
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