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Jody Raynsford - desert runner »
Desert Runner Blog 2 - How Is Your Running Going?
Posted on 1:52pm Tuesday 15th March 2011
How was your long run this weekend? If you're hoping to line up in Preston Park for the second Brighton Marathon, you'll probably be heavily into your weekend long runs by now.
Jody Raynsford - desert runner »
To Ditchling Beacon and back
Posted on 12:27pm Friday 11th February 2011
There is no doubt that when you're training for any long distance run of 20 miles upwards, the key element of your weekly programme is the long run.
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