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    <title>The Argus | Karen Macmillan</title>
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    <pubDate>Fri, 25 May 2012 23:52:22 +0100</pubDate>
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           <title>In praise of giving up</title>
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  I've been going through my Psychologies mag 2011 pocket life coach booklet, found while tidying up and not looked at until last week. Procrastinate? Me? There's a section on ridding yourself of
  mental clutter. Now, a lot of life coaching is about resurrecting old dreams and making them a reality if they are truly our heart's desire. Valid stuff. Also valid is "giving up on any burdensome
  aspirations - the vague ones that have been hanging over you for years - that aren't definite goals, and just serve to make you feel bad". Hurrah! What common sense.
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           <pubDate>Fri, 13 Jan 2012 14:35:26 +0000</pubDate>
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           <title>Nursing the 'flu - 2009 and 2011</title>
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           <description><![CDATA[
  How much has changed
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           <pubDate>Sun, 18 Dec 2011 11:05:29 +0000</pubDate>
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           <title>Spare room?</title>
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           <description><![CDATA[
  As ever, it's when we give that we receive.
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           <pubDate>Sat, 29 Oct 2011 12:49:12 +0100</pubDate>
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           <title>Have you had your 5 a day?</title>
           <link>http://www.theargus.co.uk/blogs/blogs/karen_macmillan/9329352.Have_you_had_your_5_a_day_/?ref=rss</link>
           <description><![CDATA[
  Apparently we need five positive experiences for every negative one to flourish.
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           <pubDate>Thu, 27 Oct 2011 09:25:57 +0100</pubDate>
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           <title>Anthem for anxious career changers</title>
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           <description><![CDATA[
  We all need a theme tune from time to time. This one is mine.
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           <pubDate>Sat, 15 Oct 2011 08:31:58 +0100</pubDate>
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           <title>Working Identity</title>
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           <description><![CDATA[
  But what if you don't know what to do?
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           <pubDate>Thu, 13 Oct 2011 14:10:27 +0100</pubDate>
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           <title>Learn by doing</title>
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           <description><![CDATA[
  I knew this before but now I really know it.
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           <pubDate>Tue, 27 Sep 2011 21:42:44 +0100</pubDate>
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           <title>Shift Happens</title>
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           <description><![CDATA[
  Out of the quick sand
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           <pubDate>Mon, 19 Sep 2011 16:19:19 +0100</pubDate>
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           <title>Now what?</title>
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           <description><![CDATA[
  It's over a year now since I decided to change career and I've hit quicksand.
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           <pubDate>Tue, 16 Aug 2011 20:50:53 +0100</pubDate>
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           <title>And........relax</title>
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           <description><![CDATA[
  Letting go versus attachment (better known as clinging)
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           <pubDate>Sun, 10 Jul 2011 20:27:34 +0100</pubDate>
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