Motivation is what you need (From The Argus)
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Motivation is what you need
9:52pm Tuesday 28th April 2009
By Ruth Lumley - fitness bootcamp »
Today's entry will be short and sweet as I am already tucked up in bed so I get enough rest before tomorrow’s early start.
Boot camp was a thousand times better this morning and the weather was fine.
Intervals of running and sprinting were interspersed with lunges, step-ups and a killer leg burning exercise where it looks like you’re sitting on an invisible chair. Something which seems simple but believe me, it is not.
I felt like I worked harder today and put more effort in, although I still need to step it up with the running and push myself that bit further.
My fellow Fitbitchers, Aleks and Anna, are great to exercise with and we all spur each other on. Rachael, who runs the boot camp, is very supportive and good at motivating us. Her enthusiasm for what she does really motivates me to want to become much fitter.
