You need to start immediately on some "pelvic floor
exercises", and practise them several times a day
for at least six months. They tone up the muscles
round the vagina. Any midwife or physio can show
you how to do them. If the exercises don't do the
trick, then you'd need to see a gynaecologist to
discuss the possibility of a repair operation. Also, as
a purely temporary measure, you will find things feel
better if, just before making love, you slip a tiny
vibrator inside and keep it there throughout.
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