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    <title>The Argus | East Sussex</title>
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    <pubDate>Mon, 28 May 2012 17:58:19 +0100</pubDate>
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           <title>Sussex Border Path</title>
           <link>http://www.theargus.co.uk/magazine/sussex_walks/east_sussex_walks/9715244.Sussex_Border_Path/?ref=rss</link>
           <description><![CDATA[This is the first of a linked pair of circular walks by Ben Perkins exploring the Sussex Border Path as it traverses some of the best of the High Weald. Today’s walk starts from Boarshead, north of Crowborough, and 
passes through Eridge Old Park, home 
to more than a thousand wild deer]]></description>
           <pubDate>Mon, 21 May 2012 09:30:00 +0100</pubDate>
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           <title>East Dean circular</title>
           <link>http://www.theargus.co.uk/magazine/sussex_walks/east_sussex_walks/9680981.East_Dean_circular/?ref=rss</link>
           <description><![CDATA[Embracing the attractive village of East Dean and the heights of Beachy Head, this walk by Ben Perkins explores some of the best of the Heritage Coast downland and includes two exhilarating miles along the top of the chalk cliffs from Beachy Head, past the old Belle Tout lighthouse and down to Birling Gap]]></description>
           <pubDate>Mon, 07 May 2012 10:00:00 +0100</pubDate>
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           <title>Barcombe circular</title>
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           <description><![CDATA[This walk by Ben Perkins explores a gently undulating landscape of fields and woods on the western side of the Ouse valley between Barcombe and South Chailey. Although generally well signed, care with navigation is required in one or two places, particularly after point 2 where the signed and mapped paths differ]]></description>
           <pubDate>Mon, 23 Apr 2012 10:28:47 +0100</pubDate>
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           <title>Salehurst circular</title>
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           <description><![CDATA[From the village of Salehurst, near Robertsbridge, this walk by Ben Perkins heads north to explore the northern slopes of the Rother valley. The pattern of usable public footpaths necessitates rather more road walking than on many Argus walks, but all of it along quiet country lanes]]></description>
           <pubDate>Mon, 09 Apr 2012 09:00:00 +0100</pubDate>
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           <title>Alfriston circular</title>
           <link>http://www.theargus.co.uk/magazine/sussex_walks/east_sussex_walks/9610518.Alfriston_circular/?ref=rss</link>
           <description><![CDATA[Linking the villages of Alfriston and Wilmington, this exceptionally scenic walk by Ben Perkins crosses high downland between the two villages, passing close to the chalk hill figure of the Long Man of Wilmington. The return route follows level field paths to Milton Street, ending beside the Cuckmere River]]></description>
           <pubDate>Mon, 26 Mar 2012 09:20:00 +0100</pubDate>
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           <title>Cowden circular</title>
           <link>http://www.theargus.co.uk/magazine/sussex_walks/east_sussex_walks/9583871.Cowden_circular/?ref=rss</link>
           <description><![CDATA[Straddling the county boundary between Kent and East Sussex, this walk by Ben Perkins heads south from the village of Cowden using field paths and old trackways, some probably in use for centuries and, in places, eroded and hollowed out between high sandstone banks]]></description>
           <pubDate>Mon, 12 Mar 2012 10:03:24 +0000</pubDate>
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           <title>Seven Sisters circular</title>
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           <description><![CDATA[Starting and finishing at the Seven Sisters Country Park, the first half of this substantial walk by Ben Perkins stays within the extensive broad-leaved woodlands of Friston Forest. It returns via Lullington Heath, a national nature reserve, before descending to Litlington and a conveniently placed pub]]></description>
           <pubDate>Mon, 27 Feb 2012 09:10:00 +0000</pubDate>
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           <title>Iden circular</title>
           <link>http://www.theargus.co.uk/magazine/sussex_walks/east_sussex_walks/9516326.Iden_circular/?ref=rss</link>
           <description><![CDATA[Starting from the village of Iden, north of 
Rye, this walk by Ben Perkins follows a recently established permissive route northwards to join the River Rother. It then heads downstream for about three miles, passing the junction of the river and the Royal Military Canal at Iden Lock before returning across fields to the start]]></description>
           <pubDate>Mon, 13 Feb 2012 09:00:00 +0000</pubDate>
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           <title>Plumpton Green to Lewes</title>
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           <description><![CDATA[Starting from Plumpton Green, this linear walk by Ben Perkins heads east across a gently undulating low Wealden landscape with fine downland views, passing Barcombe Church and descending into the Ouse valley to follow the river from Hamsey into Lewes]]></description>
           <pubDate>Mon, 30 Jan 2012 09:00:00 +0000</pubDate>
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           <title>Ashdown Forest circular</title>
           <link>http://www.theargus.co.uk/magazine/sussex_walks/east_sussex_walks/9469110.Ashdown_Forest_circular/?ref=rss</link>
           <description><![CDATA[Starting and finishing across the open 
heathland of Ashdown Forest, this walk by Ben Perkins descends northwards to explore a landscape of paddocks, ponds and forest remnants in the valley of the River Medway, returning via Coleman’s Hatch]]></description>
           <pubDate>Mon, 16 Jan 2012 09:00:00 +0000</pubDate>
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