Smokers urged to cash in and give up cigarettes Brighton and Hove

Smokers across Brighton and Hove are being urged to swap fags for swag by kicking the cigarette habit.

Teams from the Sussex Community NHS Trust (SCT) are using National No Smoking Day today to offer advice on how to stop smoking.

Giving up will help improve people's financial as well as general health.

Smokers are up to four times more likely to quit successfully with the support of the free NHS Stop Smoking Service.

Brighton and Hove Stop Smoking service manager Anna Fairhurst said: “When a 20-a-day smoker quits smoking they can save approximately £6.59 per day.

“That’s £46 a week and £198 a month.

“Quitting smoking isn’t easy but our support really does help.

“Our local advisors will provide you with free, expert advice, access to medication and support tailored to what you need.”

Members of SCT’s stop smoking service in Brighton and Hove will be at range of venues across the city today to provide information:

  • British Heart Foundation shop, Western Road, Brighton
  • Jubilee Square, Brighton
  • Royal Alexandra Children’s Hospital, Brighton
  • Royal Sussex County Hospital, Brighton
  • Hove Town Hall, Norton Road, Hove
  • Moulsecoomb Health Centre, Hodshrove Lane, Brighton

People living in Brighton and Hove can call 01273 267397 to contact the stop smoking team, or visit www.nosmokingday.org.uk for more information.

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Comments(2)

freewheelingdom says...
6:43pm Wed 13 Mar 13

I gave up nicotine twelve years ago. I used Niquitin Lozenges and didn't even get to the end of the box. It was so easy. Firstly though, two tips on giving up cigarettes: Go on a big smoking blitz for a month or so before giving up, smoking as many as desired. Second tip is; don't go for the fruit flavoured lozenges, they're not as effective, your lozenges should taste of old ash trays to do their job. Then start on the Niquitin Lozenges. Good luck!

GovindaTim says...
8:38pm Wed 13 Mar 13

Not a fan of the lozenges but the thing that really helped me was the knowledge that the cravings you experience when going "cold turkey" last no longer than 2 minutes ( its true!! try timing them), and initially you get approximately 20 - 30 a day. Therefore you are really only using maximum will power for 40 - 60 minutes a day. Once you know this it really makes it quite easy to stop. Good luck everyone.

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