Two men are set to paddle from Shoreham to Kent in a fundraising effort for the RNLI.

Oliver Spencer from Worthing and Tim Sortain from Shoreham are stand up paddle boarders and will be setting off from Shoreham on their 70-mile challenge to Dymchurch, Kent.

Oliver said: "We expect this will take three or four days and we will be laying up over night on the beaches and taking all the gear we need, including clothing, food, water and sleeping gear on the boards with us."

We have a Just Giving page set up. www.justgiving.com/oliver-spencer