Workshop for people to lose weight

Workshop for people to lose weight

Workshop for people to lose weight

First published in News

A workshop for people who want to lose weight and be healthy starts next month.

The free 12-week course will include nutritional advice and a gentle activity class designed to show people easy ways of getting their heart rate up, which can also be done at home.

It also offers advice on how to shop for healthier food on a budget and make sense of food labels.

The course is designed for people with a Body Mass Index between 25 and 29.

It takes place at Yapton village hall near Arundel every Monday from September 8 from 10am to midday.

For more information or to book a place, call the Arun District Council wellbeing team on 01903 737862 or email info@wellbeing.gov.uk

Comments (1)

Please log in to enable comment sorting

11:33am Thu 28 Aug 14

sujhyweg131 says...

Hey, I really enjoyed your article!

Would you please watch my video about how to lose weight FAST?

https://www.youtube.
com/watch?v=ne49piB3
VrA

Thanks!
Hey, I really enjoyed your article! Would you please watch my video about how to lose weight FAST? https://www.youtube. com/watch?v=ne49piB3 VrA Thanks! sujhyweg131
  • Score: 0
Post a comment

Remember you are personally responsible for what you post on this site and must abide by our site terms. Do not post anything that is false, abusive or malicious. If you wish to complain, please use the ‘report this post’ link.

Send us your news, pictures and videos

Most read stories

Local Info

Enter your postcode, town or place name

About cookies

We want you to enjoy your visit to our website. That's why we use cookies to enhance your experience. By staying on our website you agree to our use of cookies. Find out more about the cookies we use.

I agree