DIG out your cape and sign up for the bounciest and most colourful obstacle course – Kapow – on Saturday, July 14.

Bigger and brighter than ever, there are still some tickets available for the fun event which will raise essential funds for the Martlets hospice in Hove.

Fun runners dressed as superheroes will be bounding around ten giant inflatables and scaling massive obstacles, all to raise money for the hospice.

Antonia Shepherd, from the Martlets fundraising team, said: “It’s all about having some silly fun, flying around a very bouncy obstacle course whilst dressed as your favourite superhero.

“Spaces are limited, so you will need to book your tickets to guarantee your place before we sell out.

“Last year Spiderman, Wonderwoman and Superman took part so this July we’re looking forward to even more of our favourite, colourful comic-book characters.

“So gather together a group of your most superheroic friends and family members for a fantastically fun time together.

“Tickets cost from £15 and we’re hoping that you will also raise as much as you can in sponsorship to make this a bumper fundraising event for us.

“The money raised will help us to provide the vital care needed for people affected by terminal illness in Brighton and Hove and neighbouring areas.”

Kapow is a family friendly event, suitable for children over the height of 1.2m and accompanied by a paying adult.

Find out more by emailing fundraising@martlets.org.uk, calling 01273 747455 or visiting www.themartlets.org.uk/kapow18.