Are you Happy with your Weight?

I admit that I am not at all happy with my weight! I recently asked a neighbour what she thought, and she said that she thought only two or three per cent of people would actually be completely happy with their weight. And before anyone has a go at me, my neighbour belongs to one of the biggest dieting organisations in the UK!

Most slimming organisations like Slimming World and Weight Watchers find that their members appreciate the moral support of fellow members, while they try to lose weight. It seems that some people don't get the same type of support from members of their immediate family.

"We love you just as you are!" most family members say! But if a person feels dreadful about their weight and has really low self esteem they need a different type of support.

It's always a good idea to speak to your doctor first before embarking on any new diet and exercise plan. Then if you can afford it, join a slimming club or gym.

I remember years ago when I was 28 and had decided to lose those extra pounds I'd put on after having my three kids, I just worked at it with a neighbour! We did our exercises together after the kids were settled in school. And once fully energised we'd then go our separate ways to do our housework etc.,

But times have changed. Mortgages have gone up along with Gas and Electricity costs. Pressures of life have changed too and I realise that some families have to cook different types of food to fit in with their families’ routines.

But do you or a friend have Wii Fit? I'm told it can be great fun doing these exercises together. Alternatively get off the bus one stop earlier. Use the stairs at work instead of taking the lift.

But if you are completely disabled like me what do you do?

Share your tips with us please! And please don't say get off your bum and exercise - because like me there are a lot of people who physically can't do that.

We need ideas, sensible ideas for people in wheelchairs, and ideas for people who are older or infirmed.