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Sussex go for three in a row Sussex batsman Chris Nash looks forward to the coming season as he talks about the determination at Hove to defend their County Championship title and introduces some of the new members to the squad. 8:00am Wed 16 Apr 08
Guide to the Grand National Sussex jockey Philip Hide talks us around the famous Aintree course, looks back on his highs and lows from seven rides in the race and reveals some top tips for this year's Grand National 8:00am Fri 4 Apr 08
Gerry Ryan interview: Part Two Former Albion winger Gerry Ryan talks about the horror tackle which ended his playing career and his return to the club as assistant manager during David Bellotti's controversial reign. 8:00am Thu 3 Apr 08
Gerry Ryan interview: Part One Former Albion winger Gerry Ryan talks about his recovery from a stroke, how his move to the Seagulls came about and shares his memories of the 1983 FA Cup final and the run to Wembley. 10:00pm Tue 1 Apr 08
Eagles skipper on new season Eastbourne Eagles skipper Lee Richardson talks to Brian Owen about his hopes for the new season and his own recovery from injury. 8:00am Fri 14 Mar 08
Holly Colvin Sussex's 18-year-old England cricketer Holly Colvin talks about retaining the Ashes in Australia and her ambitions for the future 8:00am Sat 1 Mar 08