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11:04pm Wednesday 20th August 2008
Jamaica's Usain Bolt on Wednesday night became the first man to win the Olympic sprint double for 24 years with his second world record in five days in Beijing.
Bolt, who casually shaved 0.03 seconds off his own record in winning the 100 metres title in sensational style on Saturday, clocked 19.30secs to break Michael Johnson's 12-year-old record of 19.32s.
Churandy Martina of the Dutch Antilles and American Wallace Spearmon were initially credited with silver and bronze, only to both be disqualified for running outside their lanes. That gifted American Shawn Crawford the silver medal with team-mate Walter Dix claiming bronze.
Bolt admitted it was 'dream come true' to complete the sprint double, setting world records in both and said: "It's great. I have a great feeling. This is a dream come true really."
He added: "You come out here every day as an athlete to be a champion and this is just more than I can handle really, I'm just happy for myself.
Bolt didn't feel the world record was a possibility as the exertions of the heats and 100m were starting to take effect.
"To tell you the truth I was worried because after the semi-finals I was kind of feeling a bit tired and I was saying 'coach, it's going to be rough'.
"But I just told myself and I told everyone I was going to run hard here and leave everything on the track and I did just that.
"I feel great, I can't explain how I feel. I just proved to the world that I'm a true champion and that with hard work you can do anything possible."
Britain's Christian Malcolm finished fifth after the disqualifications in 20.40.
All the top tip columns make being green sound so easy: just change your light bulbs, walk to the shops and do your recycling, but it never really works out like that. SARAH LEWIS turns agony aunt and answers some of your pressing eco-questions.
When the new NHS dental contract was introduced, large numbers of dentists left the NHS and focused on private patients.
Woolworths, one of the best-known names on the British high street, has been put into administration with £385 million of debt. As company bosses and administrators Deloitte wrestle with the task of rescuing the business, RICHARD GURNER takes a look back at the company’s history in Sussex and asks business leaders what needs to be done to revive its fortunes.
From the village of Horsted Keynes, this walk heads eastwards to encircle the nearby settlement of Danehill, crossing and recrossing two well-wooded valleys before returning along part of the Sussex Border Path, a longdistance walking route which sticks fairly closely to the boundary between East and West Sussex.
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