A FAMILY friendly trail is taking place to support a charity which helps people improve their emotional health.

The Wave Project provides a programme which combines surfing and mentoring for those in need.

The trail will be along Southwick beach on January 20.

Everybody is welcome and people can either walk or run.

Tickets cost £10 for adults and £5 for children which includes a hot drink and slice of cake.

They are available through Eventbrite.

The event starts at noon and people must register by 11.45am.

Everyone who takes part will receive a certificate.

For more information about the project visit waveproject.co.uk.