THE sad story on Page 5 of a man trampled to death by cattle is a stark reminder of the dangers of the countryside.

Living in a city can often be claustrophobic and choking, so it is always nice to get out into the green countryside and enjoy a walk through nature.

But it is important to remember to be safe.

Animals like cows and sheep may look cute and seemingly harmless, but it is important to remember they can become dangerous if they are spooked.

Sussex had the highest amount of cattle-related deaths in the country last year, so this is important information to remember.

More fencing around footpaths would certainly help increase safety for walkers, but until this change comes about hikers must take responsibility and ensure they are safe.

Always steer clear of cows when possible, and never get between a cow and their calves.

Ensure you move quickly and quietly, being careful not to frighten the cattle.

If you are walking your dog, keep it close to you and under control on a short lead.

But if threatened by cattle, do not hang onto your dog otherwise you will be chased too.

Walks in the countryside are a fantastic way to get some exercise and can benefit you mental health in many ways.

When you are stressed out by modern life, sometimes the best thing to do is to escape into nature.

But make sure you take every precaution to ensure your safety.

Until more fencing is built around countryside paths, walkers must take responsibility for their wellbeing.