AS HE releases a new book, Liz Connor speaks to the adventurer about the joys of downing our smartphones and embracing the natural world.HE is the TV bushcraft expert that’s travelled to some of the wildest regions of the planet, from the tropical lushness of the Amazon rainforest to the chilly wilds of the Arctic – but Ray Mears says his favourite place to ramble is still right here in Britain.

“We have the most beautiful island,” says the 57-year-old, whose Ray Mears, Woodlore, based in Etchingham, near Bodiam, was Britain’s first School of Wilderness Bushcraft.

“I can’t think of anywhere that’s as diverse in such a small space. It’s the best nursery ground for adventure.

“It’s funny as I’ve met people on my travels who only view of Britain is from watching EastEnders, and that gives you such a false picture of it,” he continues.

Undated Handout Photo of Ray Mears. See PA Feature BOOK Mears. Picture credit should read: PA Photo/Jonathan Buckley. WARNING: This picture must only be used to accompany PA Feature BOOK Mears. WARNING: This picture must only be used with the full

Undated Handout Photo of Ray Mears. See PA Feature BOOK Mears. Picture credit should read: PA Photo/Jonathan Buckley. WARNING: This picture must only be used to accompany PA Feature BOOK Mears. WARNING: This picture must only be used with the full

His latest book, We Are Nature: How To Reconnect With The Wild, is very timely. It explores the idea of returning to nature by reconnecting with your local area, while learning to rely on your senses rather than gadgets and technology. My work has always been about connecting people with nature. One of the things that really interests me as a concept is that we need to rewild people as much as the landscape,” explains Mears.

As a species, we’ve disrupted landscape for agriculture, destroyed forested areas, and hunted animals to extinction. Many rewilding initiatives are designed to conserve habitats and reintroduce keystone species, like wolves and beavers, to help rebalance ecosystems and boost biodiversity.

Undated Handout Photo of Ray Mears. See PA Feature BOOK Mears. Picture credit should read: PA Photo/Jonathan Buckley. WARNING: This picture must only be used to accompany PA Feature BOOK Mears. WARNING: This picture must only be used with the full

Undated Handout Photo of Ray Mears. See PA Feature BOOK Mears. Picture credit should read: PA Photo/Jonathan Buckley. WARNING: This picture must only be used to accompany PA Feature BOOK Mears. WARNING: This picture must only be used with the full

“Our primitive senses are still there, but never before have we been more distracted with so many gadgets and toys. Social media is all about stealing our time,” notes Mears. “That gets in the way of our discovery and development of these capabilities, to our detriment. The thing that concerns me is that someone could live their whole life and never have discovered their sensory capability.”

As well as sharing detailed anecdotes from his incredible encounters with the natural world, the book also features practical advice on how to prepare for an adventure in the wilderness, plus tips on how to stay safe if things go wrong.

“Unless you’re going to be camping, you don’t need very much,” explains Mears, who is famous for his hit TV series Extreme Survival and Ray Mears Goes Walkabout. “Arguably the most important thing is a warm jacket.

“That’s one of the joys of getting into nature – you don’t have to invest a lot of money in equipment. I like that simplicity; it’s spiritually liberating.”

Mears says he’s always looked at nature and wildlife as the ‘teachers’. “When you follow an animal, you go on a road of learning. I remember vividly following the octopus,” he remembers, and in the book describes tracking the soft-bodied molluscs in the Red Sea off the coast of Egypt, being mesmerised by its ability to adapt through colour-changing camouflage.

“You never forget these experiences. They’re seared into my memory very deeply. You can forget things you’ve watched on TV, but you can’t easily forget the things you’ve witnessed with your own eyes.”

While few of us have had the opportunity to travel this year, Mears believes many of us have found ourselves being more adventurous. “A lot of people have discovered nature locally during lockdown,” he notes. “That’s really encouraging, as perhaps they’ll now look more widely for those experiences. I hope so, as conservation is very much bound up with people visiting nature and experiencing it.”

He also hopes the slowing down of life during lockdown will change our attitudes towards what he calls the ‘beleaguered greenbelt’.

“The green spaces in our cities and parks have never been more valued than they were this year,” he says. “It’s been a reminder of how important having green spaces for mental wellbeing are.”

During lockdown Mears has been writing at home in Sussex, and while he’s enjoyed putting down his passport for a while, he says he’s missing real life interaction.

“Normally I spend about a month every year in Lapland teaching Arctic skills, so I really missed being in the Boreal Forest on a pair of skis this year. The extreme cold tightens your skin and mind which is great – it’s strange, some of the things you miss. But I was just in Australia before lockdown, in the aftermath of the bushfires on Kangaroo Island, so I’ve done a lot of travelling and it’s been nice to put my feet up.”

We Are Nature: How to Reconnect With The Wild by Ray Mears is published by Ebury Press, priced £20. Available now.