A COUPLE who used to smoke 40 cigarettes a day have revealed how a support service helped them quit – and saved more than £6,000 a year by doing so.
Paula Chapman and Gordon Scott’s health began to worsen after their intake of cigarettes increased during lockdown.
With help from Arun District Council’s wellbeing team, the couple, from East Preston, quit smoking in November 2021.
Paula, who smoked 15 to 20 cigarettes a day, had been worried about her tight breathing.
Gordon, who was smoking 20 cigarettes a day, noticed his asthma was becoming more problematic, requiring more puffs on his inhaler. He was also experiencing a wheezy chest.
The couple, both in their 50s, estimate they are both about £280 better off each month from not buying cigarettes.
After three months, Paula’s breathing returned to normal, while Gordon’s asthma had improved.
“Having support from a wellbeing advisor helped us both through this process,” Gordon said. “Neither of us knew much about nicotine replacement therapy.
“Having advice on how to use it, and in what amounts, and when, plus regular contact, has been invaluable.”
In celebration of No Smoking Day on March 9, the pair hope to inspire others to kick the habit permanently.
Councillor Jacky Pendleton, chairwoman of Arun District Council Housing and Wellbeing Services Committee, congratulated Paula and Gordon on giving up.
“This is a great example of the positive difference our wellbeing team are making with residents across the district,” she said.
“You are four times more likely to quit smoking if you do it with support. No matter how long you have smoked for, quitting will improve your health almost immediately.
“I encourage residents across the district who smoke to follow the lead of Paula and Gordon and get in touch with us.”
The council’s wellbeing team provides free, confidential advice and support to help change smoking habits for residents across Arun who smoke. The service is open to anyone aged over the age of 18.
Advisers offer six to 12 sessions, regular carbon monoxide readings and nicotine replacement therapies.
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