The Carers Centre for Brighton & Hove, in association with the Healthy Living Centre are organising a Self-Health Course for carers living in East Brighton. With carers commonly experiencing stress and health issues themselves, this course is an opportunity for carers to meet with others and consider how they maintain their own health and wellbeing. Participants will be encouraged to consider what keeps them well as individuals and each session will involve a practical session from a specialist facilitator on self-massage and stress management. The two-day course takes place on February 4th & 11th at the Whitehawk Inn on Whitehawk Road (1pm - 4.30pm on both days) Call The Carers Centre on (01273) 234045 to book your place.
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