Not surprisingly, there is a dramatic rise in the number of calls relationship counsellors receive after the Yuletide period.

But does it have to reach crisis point at this sometimes not so aptly named season of goodwill?

Cracks in the relationship that have been plastered over during the year can begin to surface in the frantic lead up to Christmas. By Boxing Day they may have become crevasses.

Instead of letting things get to breaking point, take some time out before the festivities begin.

With just the glow of the firelight, get together and talk openly and honestly.

Share some thoughts about what this time of year means to you. Let your partner know what your hopes and fears are for this holiday.

Family visitors, financial strain and the sheer hard work of catering for everyone are a potentially lethal mixture.

You don't have to be trapped indoors for days. Go for some long strolls, walk off some of that rich fare.

Spare some goodwill for each other and yourself!