Miles so far:

Walking: 7
Bike: 12
Bus: 0
Train: 188
Total: 207

Only a few lines today. I went to a great public health conference led by East Sussex County Council. There is so much we can do together to increase not only life expectancy but also the quality of life IF public, private and voluntary services work together.

I've had lots of ribbing about my challenge, which I will take in good heart as long as they sponsor me.

On the train back to Brighton, trundling through the Ouse valley with the sun shining on the downs and the river, I thought how lucky we are to live in Sussex, without doubt the most beautiful part of England.

Tomorrow I will be cycling through Hyde Park and round the back of Oxford Circus - uh oh.

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Readers who submit articles must agree to our terms of use. The content is the sole responsibility of the contributor and is unmoderated. But we will react if anything that breaks the rules comes to our attention. If you wish to complain about this article, contact us here