Ini UMOTONG admits it’s tough to remember NOT to high-five.

Albion’s women are following coronavirus guidelines ahead of their FA Cup quarter-final.

Umotong said the Seagulls are enjoying training for the home tie against Birmingham City at Crawley on Sunday (2pm).

The Albion striker added: “We just have to be more cautious of everything we do, day to day.

“We have to be more conscious about our personal hygiene and physical contact.

“That has been the hardest bit. Normally in training we give each other high fives and hugs and stuff but now it is being cautious, just to give them an elbow and a ‘well done’ rather than a handshake.”