By the end of the show, the audience had our very own therapy regime, especially designed for us. Not that we needed it, as Padraig's lilting voice and quick-witted delivery was enough to put anyone in a good mood for the rest of the day.

The therapist/comedian begins with an informal interactive talk on how mind and body affect your mood.

The second half, though, depends on audience neuroses.

Lulled by the upbeat talk, private emotions surfaced in a surprisingly open way; the audience I was in decided on motivation in the morning, although deeper issues were brought up.

And rather than come up with a course of action himself, our own ideas shaped the solution.

Feelgood, inspiring and free.