It is good to come together in groups and talk.

Groups with a positive sharing of ideas and activities have a certain dynamic energy which builds bridges between individuals and boosts confidence.

Coming together regularly over a meal or a cup of tea helps people to bond together, which is my first recommendation to any group.

Thursday was a day of group meetings for me. In the day workshop, primary care tutors and management consultants shared plans on how to bring staff from hospital and GP's surgeries, doctors and members of the primary care workforce together in order to promote a synergistic approach to learning to provide better healthcare for the public.

Congratulating and praising individuals for their work is vital to motivate and encourage individuals to progress in their field. People feel supported by this process. Such encouragement is an essential factor in maintaining the natural health of your team.

In the early evening, we met up with colleagues and staff at the practice to discuss issues and solve problems, again coming together to build the team. From there, I went to a religious gathering for the celebration of the Hindu festival of Anna Kut, a thanksgiving following the harvest season.

All religions have a common message of love and compassion. On this occasion, the Saints of the Hindu Swaminarayan Temple in London gave a very practical discourse and suggested five basic actions to follow in order to create a happy, healthy family or workplace:

Firstly getting together (milan) to eat, enjoying activities, laughing and talking to each other openly and with compassion.

Secondly, admiring or praising (mahanta) the greatness of others and their achievements or simply acknowledging their love and help. Mutual admiration helps generate respect for each other and helps prevent resentment. It promotes a "feel good factor" which motivates people to continue their good work.

Thirdly, compassion (mamatva) for all. When we deal with other human beings, animals and even ourselves with compassion, the positive energy produced heals wounds, offers reassurance and promotes a feeling of support and understanding.

Fourthly, forgiveness or forbearance (mafi or kshama), which is a noble tool which helps us move on in life. People often get stuck as a result of negative emotions such as revenge, reticence, anger and resentment. Forgiving and forgetting, which can be extremely difficult and can even seem impossible in severe cases, will help you be objective and heal yourself.

Finally, support and help (madad) gives you the upper hand. Giving and receiving help creates a strong sense of teamwork which can only be productive.

Dr Milind Jani works as a conventional and holistic GP and Dr Asmita Jani as Ayurvedic Consultant from 3 Eaton Gardens, Hove.

Call them on: 01273 777448 or email: milind.jani@ntlworld.com