East Grinstead have gone from one extreme to another.

Beaten by bottom side Crawley ten days ago, they bounced back with a 29-12 home mauling of leaders Old Dunstonians in London Four South East.

Mark Lewis, Paul Day and Rob Gardener scored first-half tries to put Gs in charge. David Jones and Will Rice got over after the break. Mike Ayres kicked two conversions.

Eastbourne fielded their youngest side for more than ten years as they claimed a 5-5 draw at Betteshanger.

The point-saving try came five minutes from time as Adam Tennant came in at pace from full back and helped create the gap for wing Ollie Myhall.

Crawley's injury and flu-ridden line-up went down 26-0 at Folkestone.

Uckfield made it two wins in a row by beating Bromley 17-12.