Matt Upson relished a great result after scoring in Albion’s 6-1 thrashing of Blackpool.

The on-loan defender is enjoying his football again after moving from Stoke.

He said: “It was a thoroughly enjoyable game and obviously a great result.

“We have put ourselves in a great position.

“We have got two games left. We will go away to Leeds and be very professional.

“It’s all in our hands. We have got to keep going, keep our discipline and keep playing as well as we have been.

“I just want to be myself and play as well as I have been playing.”

Upson has been a key figure in the Seagulls’ charge to fourth place after languishing in the shadows at Stoke this term.

He added: “I’m really enjoying it. It’s nice to play some games and be involved in something special."