Chris Hughton has revealed how Albion players reported back ahead of schedule in the quest for full fitness.
Now he expects them to step up their pre-season preparations against Premier League opponents.
Hughton will use his full squad in a behind-closed-doors friendly against Southampton today.
But he has revealed some of his star exceeded targets in the build-up to pre-season graft.
Hughton said: “These boys have come back bang on the weight and body fat levels we want “Some have even come in below that.
“Generally, going back a few years, players needed a week or two to get back to full fitness and lose a few pounds. Not any more.”
Danny Holla, who had only a limited pre-season last summer before his move from Holland, is among those looking in good shape.
Hughton said: “Yes, Danny looks fit and lean. But he is no different to the other lads in that.”
Dale Stephens has recovered from illness which kept him out of the 6-1 win over Swiss minnows Meyrin on Saturday.
He will hope for some work today but Hughton is playing a safe as possible.
Hughton said: “Dale is fine. Gordon (Greer) came off with a very slight abductor problem and we will await that one.
“Andrew Crofts has done all the training but we have been careful with him.
“We are not into quite a busy series of games.
“Southampton is a game where we will use the whole said we have got available.
“Then we will make a decision for Lewes at the weekend over which players will be involved.”
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